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Goddess of Knowledge,
Learning and the Arts
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Asanas
The scriptures offer precise instructions on how a meditator needs to sit and the proper seat for meditation. The posture needs to be comfortable. The best seat is a woolen cloth, called an asana. Used over and over again, your asana will retain your meditation energy, helping you to go into meditation each time you use it. Treated with care and respect, your asana can last a lifetime. The meditation mats offered here are made especially for Siddha Yoga Bookstores.
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