The scriptures offer precise instructions on how a meditator needs to sit and the proper seat for meditation. The best seat is a woolen cloth, called an asana. With regular use, your asana will retain your meditation energy, helping you to go into meditation each time you use it. Treated with care and respect, your asana can last a lifetime. The meditation mats offered here are of high-quality, pure wool and are made especially for Siddha Yoga students.